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Slow down.

The world moves fast and you move faster.

It’s driving you a bit mad.

You’re only one person.

Slow down.



Look Around.

Look, don't glance.


Open your eyes to what is in front of you.



Breathe in.

Deep inhale.

You are wise and strong.

Deep exhale.

You got this.



Step forward.

Baby steps and massive leaps.

Step courageously forward.



Michelle Allen, ecotherapist.

I work with nature to bring sanity to an insane world.


Join me.


Meditative Mountain Hike
Seattle, WA
April - August

Get out of the city and into the wild for a three hour immersive experience. Connect with yourself and others through guided meditation, a contemplative hike, and a group discussion.

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Camino de Santiago
Spring, Summer, Fall 2020

Feel the call to something larger? How about 200 miles? 15 days, 14 nights through the mountains and meadows of Northern Spain. Heart-centered companionship. Nature-based nourishment.


Kumano Kodo
Spring 2020

Grand shrines, natural hot springs, and cherry blossoms: a 50 mile walk through the spiritual heart of Japan. 6 days, 5 nights of rich tranquility, ancient tradition, beauty, and friendship.