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Slow down.

The world moves fast and you move faster.

It’s driving you a bit mad.

You’re only one person.

Slow down.

 

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Look Around.

Look, don't glance.

See.

Open your eyes to what is in front of you.

 

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Breathe in.

Deep inhale.

You are wise and strong.

Deep exhale.

You got this.

 

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Step forward.

Baby steps and massive leaps.

Step courageously forward.

 

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Michelle Allen, ecotherapist.

I work with nature to bring sanity to an insane world.

 
 

Join me.


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Meditative Mountain Hike
Seattle, WA
April - August

Get out of the city and into the wild for a three hour immersive experience. Connect with yourself and others through guided meditation, a contemplative hike, and a group discussion.

 
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Camino de Santiago
Spain
Fall 2019

Feel the call to something larger? How about 200 miles? 15 days, 14 nights through the mountains and meadows of Northern Spain. Heart-centered companionship. Nature-based nourishment.

 
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Kumano Kodo
Japan
Spring 2020

Grand shrines, natural hot springs, and cherry blossoms: a 50 mile walk through the spiritual heart of Japan. 6 days, 5 nights of rich tranquility, ancient tradition, beauty, and friendship.